Mind-Body Connection

The holiday season is just around the corner. It’s a time filled with joy, celebration, and yes, lots of delicious food. But for health-conscious individuals, busy professionals, and fitness enthusiasts, this time of year can also present a challenge. The quest to maintain a balanced diet amidst the festive feasts and sweet temptations can seem […]

A sitz bath is a warm, shallow bath used to soothe and cleanse the perineal area after childbirth. Sitz baths can provide pain relief from episiotomy, tears, or hemorrhoids that can come from vaginal delivery. They can also promote healing of that area, especially when you add herbal infusions, witch hazel, and Epsom salts! Here’s […]