Nutrition & Lifestyle Solutions

The holiday season is just around the corner. It’s a time filled with joy, celebration, and yes, lots of delicious food. But for health-conscious individuals, busy professionals, and fitness enthusiasts, this time of year can also present a challenge. The quest to maintain a balanced diet amidst the festive feasts and sweet temptations can seem […]

The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the family. As an experienced mom and doula, I have a list of postpartum essentials to make this time easier for both mom and baby. You likely won’t need everything on this list, but these are the things […]